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Help! Why can’t I push past the barriers that are in my mind?
Dear Christina, Why can’t I push past the barriers in my mind, whether they originated from myself or others? I used to think that I couldn’t push pass my limits, didn’t find a reason to, or just didn’t try to until recently where I’ve made the effort to change my mindset and how I view…
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Free Coaching Responses
Help! I Struggle with Negativity.
Dear Christina, This is going to be hard to convey in one entry. I’m 33 and recently moved out of living with ex-fiancé. I have done weekly therapy…
Help! Why do I keep sabotaging my health with overeating and drinking?
Dear Christina, I keep sabotaging my health…overeating and drinking the last four years after not drinking for 20 years. Please help. ~Tami Dear Tami, Thank you for writing…
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Help! How do I forgive my mom and my family for the pain they caused me?
Dear Christina, Thank you for the last video you made about my mom. After listening to it I realized that I still have some resentment towards her and…
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Help! My baby girl is struggling in school, should I homeschool her?
Dear Christina, I’m having a bit of a “what’s next” moment and I think I’m being called to homeschool my baby girl. I say this because she’s going…
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Help! I have dreams for my life, but I fear success.
Dear Christina, I was doing some reflecting and it came to my attention that in a way I fear success. Mainly because I’ve never really accomplished anything yet…
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Help! How Do I Still Love the People Who Do Things I Hate?
Dear Christina, How do I still love the people who do things I hate? I have a brother-in-law who does things that I absolutely hate. He is always…
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Help! How do I overcome heartbreak and feeling lonely?
Dear Christina, Truly, if to be honest, I feel as though I am heartbroken over a previous marriage. I am stuck also in grief after also losing my…
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Other Articles
Mindset Matters
Have you ever thought about how much your mindset matters in relationship to how it feels to live your life? Most people don’t. Most people just feel what they feel and they think everyone else is responsible for it. I used to, too. But, I’ve learned, there’s another way to be; one that’s…
Loving Someone You Hate
Have you ever wondered if it’s possible to love someone you hate? I mean, why the hell would anyone want to do that?! Well, read on. There’s a really important reason why. Loving someone you hate. It’s probably one of the most difficult concepts to grasp. And probably one that seems illogical. Why…
Your Feelings Don’t Have to Make Sense
Have you ever shamed yourself for feeling what you feel? Have you ever talked down to yourself and wished you felt different than you do? So often when I am working with someone, they shame themselves for their feelings or they belittle themselves for being “so stupid” to get hurt or angry or…
Our Pain is Purposeful
Would you believe me if I told you that your pain was purposeful? That there is a reason you feel emotional pain and that reason can lead you to a more purpose-filled and powerful way of being? Many years ago, I would have thought that was BS. Many years ago, I would have…
Longing for An Ex Even After You Breakup
Have you ever longed for an ex after a breakup? Have you ever continued to love them long after they left your life? If so, listen up. I am often asked “how do I stop loving my ex?” And the number one thing I say to people is stop trying to stop. The…
Clearing Old Pain
Did you know that almost every emotional reaction you have is a result of some past experience, some past painful moment, that is being expressed in the present? And that it’s possible to clear the old pain so that you can live more happily in the present moment? Sounds bizarre, I know. But,…
An Important Part of Finding the Perfect Mate
Did you know that oftentimes we find ourselves in relationships and situations that don’t feel good simply because we never took the time to really consider what would feel good? Think about that. When’s the last time that you sat down and envisioned what your perfect job would look like and feel like?…
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