All of Christina’s free coaching responses include tools and strategies from her popular Consciously Overcoming™ lifestyle and healing model.
He has a boss who’s stifling his career, controlling his advancement, and may feel threatened by his education and experience. How can he still advance and become all he’s meant to be regardless of his boss’ attempts to block him?
Continue Reading How do I move past a boss who’s blocking my career growth?
He is struggling to accomplish his dreams, running into some hardships in the process, and trying to figure out why he can’t seem to move forward successfully. Should he take the steps to move past the subconscious patterns and programs that are blocking him? Is it all worth the work?
She is in a “friends with benefits” situation and finds herself really liking the guy and feeling anxious when she doesn’t hear back from him. Is it possible she’s gotten too attached? Or, perhaps, been lying to herself all along? Will she be able to find happiness regardless of whether she hears back from him? I believe so.
Continue Reading How do I handle a “friends with benefits” situation?
She was in a beautiful and loving relationship with someone she thought was “The One” and then he broke up with her out of nowhere before he deployed. Is there hope for their future together? How does she heal and move forward honorably?
She’s having trouble staying vulnerable in her relationship because she feels like she and her boyfriend disconnect every time there’s conflict. Can they learn how to stay connected to each other even in times of conflict? Can they learn how to cope in healthier ways? Are they ready to change?
Continue Reading Why do I feel disconnected from my partner every time there’s conflict?
He wants to learn how to honor God in all things but he’s not sure what that looks like. Where does one even begin when there are so many mixed messages out there about what honoring God really is?
He has obsessive thoughts about people and things all the time and he feels like his thoughts run away from him. Can he learn to control his thoughts? And if so, how?
Continue Reading How do I stop obsessing over people and things?
He’s heard me talk before about determining if our feelings are rational or irrational and because this strategy has been so helpful to him, he wants me to describe it again. It’s a game changer for so many. Will you find it helpful in your life as well?
Continue Reading How do I know if my feelings are rational or irrational?
She has a simple, yet profound question: Why do people hurt me so much? In the question’s simplicity, there’s so much pain. How does one learn the mindset and the tools required to no longer feel wounded by everyone and everything? How does one learn to stay at peace when they feel hurt by the things other people say and do?
She wants to get out of a relationship that she knows isn’t right for her but she’s struggling to make the jump. Is the struggle because she doesn’t want to lose him, or hurt him? Or is it because she’s scared he may really be The One? And how can she tell the difference between it all?
Continue Reading How Do I Get Out of a Relationship That Isn’t Right for Me?
He asks a very simple question that has a surprising answer. Even more surprising, perhaps, is the fact that with a simple mindset shift and a few tools and strategies, every person has the power to no longer be negatively affected by the negativity of others. Whew! It’s powerfully life-changing stuff.
Continue Reading Why Do Some People Have Such Negative Energy?
She wants to know what creates negative energy in us and we are oh, so delighted to share because we know that once a person learns why something happens, they can also learn how to change it, permanently.
Would you believe me if I told you that your pain was purposeful? That there is a reason you feel emotional pain and that reason can lead you to a more purpose-filled and powerful way of being? Many years ago, I would have thought that was BS. But then I grew.
Have you ever shamed yourself for feeling what you feel? Have you ever talked down to yourself and wished you felt differently than you do? We all have. But it’s important to learn that our feelings don’t have to make sense and that if you let them, they will guide you to wherever you’re ready to heal next.
Did you know that almost every emotional reaction you have is a result of some past experience, some past painful moment, that is being expressed in the present? And that it’s possible to clear the old pain so that you can live more happily in the present moment? Sounds bizarre, I know. But follow me for a second.
Continue Reading How pain from the past shows up in the present moment
She’s recently single, unhappy, and feels like she’s in a strange, non-directional place. She wants a family and has worked so hard on herself in order to have one, but it doesn’t seem to be happening. She knows she’s in an angry and negative place but her feelings are so real. How can she begin to shift her thoughts and mindset so that she can find direction, happiness, and peace again?
He wants to be able to push himself past the barriers that are in his mind, but he has these old, stubborn limiting beliefs that say he’s not great at anything so why even try. Will he be able to retrain his brain using some of the tools and strategies I give? I believe.
Continue Reading Why can’t I push past the barriers that are in my mind?
She keeps sabotaging her health with drinking and overeating. What are some of the reasons for this? And more importantly, what are some steps she can take to change it?
Continue Reading Why do I keep sabotaging my health with overeating and drinking?
His mom and family have caused a lot of pain in his life and he’s still holding resentment toward them for not believing in him and for making him feel like he always had to act a certain way to get their love and attention. And he’s finding it hard to forgive them. Is it possible for us to forgive the people who hurt us so badly? The answer is yes and it’s an incredibly powerful strategy to learn.
Continue Reading How do I forgive my mom and my family for the pain they caused me?
For most of his life, his mom was pushing him to be a nurse because of job security and to this day she is looking for a new job, on unemployment, and never looking to retire. Was she trying to protect him, in the only way she knew how, from the pain she’s had to live with because of her choices?
Continue Reading How do I handle my mom’s dreams for my life?
She is afraid the school system is failing her daughter and this mommy is thinking of homeschooling her. The problem is that mommy struggles with depression on and off and doesn’t want to fail her daughter too. When there are choices to make, such as this, how do we connect to the real problem so that we can figure out the right next steps?
Continue Reading My baby girl is struggling in school, should I homeschool her?
He fears success, and he fears that if he’s successful he wouldn’t know what to do with all the money and all the requests from friends and family for some of his earnings. Should his fears of the unknown stop him from even trying to be successful or can he learn how to make the unknown known using some of the strategies I outline for him?
Continue Reading I have dreams for my life, but I fear success.
She has a brother-in-law who is always negative, mean to her sister, and treats her sister poorly. She can’t help but hate him for it. But, she doesn’t want to hate him anymore. Is it possible for her to learn to have compassion and love for him so that she can keep her happiness and peace? (spoiler alert: yes, it is!)
Continue Reading How Do I Still Love the People Who Do Things I Hate?
She keeps attracting men who are taken and never comes across someone that is single. Sometimes it makes her feel like she’s not good enough to be someone’s main thing. Is she having boundary issues or using her energy in a way that’s attracting this type of man? Or, could it be that she’s subconsciously afraid of commitment and so she’s attracting people who aren’t able to commit?
Continue Reading Why do I keep attracting men who are taken?
Have you ever thought about how much your mindset matters in relationship to how it feels to live your life? Most people don’t. Most people just feel what they feel and they think everyone else is responsible for it. I used to, too. But, I’ve learned, there’s another way to be; one that’s freeing.
Have you ever wondered if it’s possible to love someone you hate? I mean, why the hell would anyone want to do that?! Well, read on. There’s a really important reason why.
Have you ever longed for an ex after a breakup? Have you ever continued to love them long after they left your life? If so, listen up.
He is heartbroken over a previous marriage and stuck in grief after also losing his mom at the same time. Now he’s feeling very lonely and questioning a lot if he matters. How can he safely begin to feel the pain of his losses while at the same time begin building his confidence?
Continue Reading How do I overcome heartbreak and feeling lonely?
Did you know that oftentimes we find ourselves in relationships and situations that don’t feel good simply because we never took the time to really consider what would feel good? Think about that.
Continue Reading An Important Part of Finding the Perfect Mate