Have you ever longed for an ex after a breakup? Have you ever continued to love them long after they left your life? If so, listen up. I am often asked “how do I stop loving my ex?” And the number one thing I say to people is stop trying to stop. The continued love serves a purpose, and it’s an important one. You see, most people don’t realize this, but the overwhelming … [Read more...] about How Do I Stop Loving My Ex?
In this active prayer, we are giving thanks for all we have and opening ourselves up to being present for the many miracles that happen around us — from the weeds that fight like hell to sprout through cement to miracle moments like when a baby is born, a cancer cured, or a new dream realized on earth. The truth is, there are miracle moments that happen all around us, … [Read more...] about There Are Miracles Around Us
Have you ever shamed yourself for feeling what you feel? Have you ever talked down to yourself and wished you felt different than you do? So often when I am working with someone, they shame themselves for their feelings or they belittle themselves for being “so stupid” to get hurt or angry or worked up over [blank] or [blank] or [blank]. And I have to lovingly remind them … [Read more...] about Your Feelings Don’t Have to Make Sense
Would you believe me if I told you that your pain was purposeful? That there is a reason you feel emotional pain and that reason can lead you to a more purpose-filled and powerful way of being? Many years ago, I would have thought that was BS. Many years ago, I would have said that the only reason I was feeling pain was because [blank] and [blank] and [blank] were doing … [Read more...] about Our Pain is Purposeful
Have you ever thought about how much your mindset matters in relationship to how it feels to live your life? Most people don't. Most people just feel what they feel and they think everyone else is responsible for it. I used to, too. But, I've learned, there's another way to be; one that's freeing. I used to think that everyone else was responsible for how I felt in any given … [Read more...] about Mindset Matters