Have you ever thought about how much your mindset matters in relationship to how it feels to live your life? Most people don't. Most people just feel what they feel and they think everyone else is responsible for it. I used to, too. But, I've learned, there's another way to be; one that's freeing. I used to think that everyone else was responsible for how I felt in any given … [Read more...] about Mindset Matters
Personal Growth Articles
Loving Someone You Hate
Have you ever wondered if it's possible to love someone you hate? I mean, why the hell would anyone want to do that?! Well, read on. There's a really important reason why. Loving someone you hate. It's probably one of the most difficult concepts to grasp. And probably one that seems illogical. Why on earth would someone want to love a person they hate? And what does "loving … [Read more...] about Loving Someone You Hate
Your Feelings Don’t Have to Make Sense
Have you ever shamed yourself for feeling what you feel? Have you ever talked down to yourself and wished you felt different than you do? So often when I am working with someone, they shame themselves for their feelings or they belittle themselves for being “so stupid” to get hurt or angry or worked up over [blank] or [blank] or [blank]. And I have to lovingly remind them … [Read more...] about Your Feelings Don’t Have to Make Sense
Our Pain is Purposeful
Would you believe me if I told you that your pain was purposeful? That there is a reason you feel emotional pain and that reason can lead you to a more purpose-filled and powerful way of being? Many years ago, I would have thought that was BS. Many years ago, I would have said that the only reason I was feeling pain was because [blank] and [blank] and [blank] were doing … [Read more...] about Our Pain is Purposeful
Longing for An Ex Even After You Breakup
Have you ever longed for an ex after a breakup? Have you ever continued to love them long after they left your life? If so, listen up. I am often asked “how do I stop loving my ex?” And the number one thing I say to people is stop trying to stop. The continued love serves a purpose, and it’s an important one. Now, before I get started, I'll warn you: This post has some … [Read more...] about Longing for An Ex Even After You Breakup