Dear Christina, I keep sabotaging my health...overeating and drinking the last four years after not drinking for 20 years. Please help. ~Tami Dear Tami, Thank you for writing in. In your submission, you didn’t include information about what might be going on in your life that’s causing you to change your patterns and begin sabotaging your health, so I am limited … [Read more...] about Help! Why do I keep sabotaging my health with overeating and drinking?
Energy & Pain
Help! How do I forgive my mom and my family for the pain they caused me?
Dear Christina, Thank you for the last video you made about my mom. After listening to it I realized that I still have some resentment towards her and my family for their lack of belief in me and for misjudging me and making me feel like I had to always show up in a certain way to get their love and attention. I find it hard for me to forgive them. I still feel the pain … [Read more...] about Help! How do I forgive my mom and my family for the pain they caused me?
Your Feelings Don’t Have to Make Sense
Have you ever shamed yourself for feeling what you feel? Have you ever talked down to yourself and wished you felt different than you do? So often when I am working with someone, they shame themselves for their feelings or they belittle themselves for being “so stupid” to get hurt or angry or worked up over [blank] or [blank] or [blank]. And I have to lovingly remind them … [Read more...] about Your Feelings Don’t Have to Make Sense
Our Pain is Purposeful
Would you believe me if I told you that your pain was purposeful? That there is a reason you feel emotional pain and that reason can lead you to a more purpose-filled and powerful way of being? Many years ago, I would have thought that was BS. Many years ago, I would have said that the only reason I was feeling pain was because [blank] and [blank] and [blank] were doing … [Read more...] about Our Pain is Purposeful
Clearing Old Pain
Did you know that almost every emotional reaction you have is a result of some past experience, some past painful moment, that is being expressed in the present? And that it's possible to clear the old pain so that you can live more happily in the present moment? Sounds bizarre, I know. But, perhaps another one of my deep-share stories will help me explain. See … [Read more...] about Clearing Old Pain