Dear Christina, I keep sabotaging my health...overeating and drinking the last four years after not drinking for 20 years. Please help. ~Tami Dear Tami, Thank you for writing in. In your submission, you didn’t include information about what might be going on in your life that’s causing you to change your patterns and begin sabotaging your health, so I am limited … [Read more...] about Help! Why do I keep sabotaging my health with overeating and drinking?
Self-Love
Help! How do I forgive my mom and my family for the pain they caused me?
Dear Christina, Thank you for the last video you made about my mom. After listening to it I realized that I still have some resentment towards her and my family for their lack of belief in me and for misjudging me and making me feel like I had to always show up in a certain way to get their love and attention. I find it hard for me to forgive them. I still feel the pain … [Read more...] about Help! How do I forgive my mom and my family for the pain they caused me?
Help! How do I handle my mom’s dreams for my life?
Dear Christina, This weekend I went out to eat with my mom and aunt. And it was interesting for me to see the situation my mom is in. For basically all my life, she had been pushing me to become a nurse because "I'll always have a job", she would say. But to this day she is looking for a new job, on unemployment, and never looking to retire. -Anonymous Dear … [Read more...] about Help! How do I handle my mom’s dreams for my life?
Mindset Matters
Have you ever thought about how much your mindset matters in relationship to how it feels to live your life? Most people don't. Most people just feel what they feel and they think everyone else is responsible for it. I used to, too. But, I've learned, there's another way to be; one that's freeing. I used to think that everyone else was responsible for how I felt in any given … [Read more...] about Mindset Matters